mindset — Blog — Mother of All Movement

All in mindset

Embracing the Transition: A Mindset Shift for Perimenopausal Women

Oct 7

Oct 7 Embracing the Transition: A Mindset Shift for Perimenopausal Women

Kathryn Meadows

ACT therapy, mindset, positive habits, self compassion, perimenopause

Looking after you while you create fun for everyone else - holiday wellbeing

Jul 26

Jul 26 Looking after you while you create fun for everyone else - holiday wellbeing

Kathryn Meadows

mindset, positive habits, postnatal fitness

Conflicting values or time issues for mothers

Jul 18

Jul 18 Conflicting values or time issues for mothers

Kathryn Meadows

compassion, ACT therapy, mindset, positive habits, self compassion

May 10
May 10 New Year, New You? No Thanks!

Kathryn Meadows

mindset, positive habits

The power of awareness

May 6

May 6 The power of awareness

Kathryn Meadows

ACT therapy, mindset, positive habits

Apr 29
Apr 29 You can't rely on motivation!

Kathryn Meadows

compassion, mindset, positive habits

How I got inspired by my future by focussing on the things I needed to change

Apr 20

Apr 20 How I got inspired by my future by focussing on the things I needed to change

Kathryn Meadows

baby belly, compassion, home workout, mindset, mummy tummy, positive habits, postnatal fitness, postnatal strength, posture, self compassion

Pain is a Signpost

Apr 17

Apr 17 Pain is a Signpost

Kathryn Meadows

ACT therapy, compassion, mindset, self compassion

Expectations and Disappointment

Apr 6

Apr 6 Expectations and Disappointment

Kathryn Meadows

ACT therapy, compassion, mindset, self compassion

What a beach ball tells us about coping strategies and intrusive thoughts

Apr 3

Apr 3 What a beach ball tells us about coping strategies and intrusive thoughts

Kathryn Meadows

ACT therapy, compassion, mindset, positive habits

Mar 27

Mar 27 Choice Points

Kathryn Meadows

mindset, ACT therapy, compassion, self compassion

Mar 23
Mar 23 Self-worth vs. Self-esteem

Kathryn Meadows

mindset, ACT therapy

Mar 19
Mar 19 The 2 Cavepeople and the 3 Psychological Traits

Kathryn Meadows

mindset, ACT therapy, positive habits

The 5 Love Languages, You & Movement

Feb 14

Feb 14 The 5 Love Languages, You & Movement

Kathryn Meadows

mindset, home workout, positive habits, postnatal fitness

Grab Your Banish Leaking Space Now

Nov 17

Nov 17 Grab Your Banish Leaking Space Now

Kathryn Meadows

baby belly, home workout, Kegels, mindset, mummy tummy, pelvic floor muscles, POP, positive habits, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair

Choose Freedom!

Nov 16

Nov 16 Choose Freedom!

Kathryn Meadows

mindset, pelvic floor muscles, positive habits, postnatal fitness, postnatal strength

When you learn to trust your body, this is what can happen.

Nov 13

Nov 13 When you learn to trust your body, this is what can happen.

Kathryn Meadows

home workout, mindset, pelvic floor muscles, postnatal fitness, postnatal strength, prolapse

The Three N’s of Life Challenges

Oct 18

Oct 18 The Three N’s of Life Challenges

Kathryn Meadows

ACT therapy, mindset, positive habits