Apr 24 Apr 24 Check Your Alignment when Lifting Weights for good Pelvic Floor connection Kathryn Meadows baby belly, positive habits, postnatal strength, posture, weight lifting
Apr 20 Apr 20 How I got inspired by my future by focussing on the things I needed to change Kathryn Meadows baby belly, compassion, home workout, mindset, mummy tummy, positive habits, postnatal fitness, postnatal strength, posture, self compassion
Apr 13 Apr 13 Why Breathing into Your Back Could be the key to your pelvic floor connection Kathryn Meadows breathing, baby belly, Kegels, mummy tummy, pelvic floor muscles, postnatal strength, posture
Apr 10 Apr 10 Do you have an overactive Pelvic Floor? Kathryn Meadows baby belly, breathing, Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse
Mar 30 Mar 30 Drop Your Ribs Kathryn Meadows baby belly, breathing, mummy tummy, pelvic floor muscles, postnatal fitness, postnatal strength, posture
Nov 17 Nov 17 Grab Your Banish Leaking Space Now Kathryn Meadows baby belly, home workout, Kegels, mindset, mummy tummy, pelvic floor muscles, POP, positive habits, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair
Sep 21 Sep 21 Top 5 Abs Exercises for the perfect Flat Stomach Kathryn Meadows mummy tummy, baby belly, postnatal fitness, postnatal strength
Dec 9 Dec 9 Mummy Tummy or Mum Pooch - what is it and how do we heal it? Kathryn Meadows breathing, home workout, POP, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair, mummy tummy, baby belly
