May 17 May 17 My 5 Non-Negotiables for PF Health - 2 - Learn How to Poo and Pee Well! Kathryn Meadows pelvic floor muscles, prolapse, toilet habits
May 3 May 3 5 Surprising Things That Affect Your Pelvic Floor Kathryn Meadows pelvic floor muscles, prolapse
Apr 10 Apr 10 Do you have an overactive Pelvic Floor? Kathryn Meadows baby belly, breathing, Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse
Nov 20 Nov 20 5 Ways to Strengthen Your Pelvic Floor Kathryn Meadows breathing, Kegels, pelvic floor muscles, POP, prolapse
Nov 17 Nov 17 Grab Your Banish Leaking Space Now Kathryn Meadows baby belly, home workout, Kegels, mindset, mummy tummy, pelvic floor muscles, POP, positive habits, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair
Nov 13 Nov 13 When you learn to trust your body, this is what can happen. Kathryn Meadows home workout, mindset, pelvic floor muscles, postnatal fitness, postnatal strength, prolapse
Nov 10 Nov 10 You CAN stop leaking too! Kathryn Meadows Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse
Sep 13 Sep 13 Did you know ... the way you poo affects your pelvic floor and vice versa? Kathryn Meadows pelvic floor muscles, positive habits, prolapse, toilet habits
Aug 24 Aug 24 Let’s bust some Kegel myths - my top 5! Kathryn Meadows POP, postnatal fitness, postnatal strength, prolapse, pelvic floor muscles, Kegels
Dec 9 Dec 9 Mummy Tummy or Mum Pooch - what is it and how do we heal it? Kathryn Meadows breathing, home workout, POP, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair, mummy tummy, baby belly
Nov 3 Nov 3 5 Steps to Gaining Movement Confidence with a Prolapse: Kathryn Meadows postnatal fitness, postnatal strength, breathing, prolapse, prolapse repair, POP
