pelvic floor muscles — Blog — Mother of All Movement

All in pelvic floor muscles

May 17
May 17 My 5 Non-Negotiables for PF Health - 2 - Learn How to Poo and Pee Well!

Kathryn Meadows

pelvic floor muscles, prolapse, toilet habits

May 3
May 3 5 Surprising Things That Affect Your Pelvic Floor

Kathryn Meadows

pelvic floor muscles, prolapse

Let's break down postnatal movement myths together!

Apr 26

Apr 26 Let's break down postnatal movement myths together!

Kathryn Meadows

postnatal fitness, pelvic floor muscles

Apr 13
Apr 13 Why Breathing into Your Back Could be the key to your pelvic floor connection

Kathryn Meadows

breathing, baby belly, Kegels, mummy tummy, pelvic floor muscles, postnatal strength, posture

Apr 10
Apr 10 Do you have an overactive Pelvic Floor?

Kathryn Meadows

baby belly, breathing, Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse

Mar 30
Mar 30 Drop Your Ribs

Kathryn Meadows

baby belly, breathing, mummy tummy, pelvic floor muscles, postnatal fitness, postnatal strength, posture

Feb 8
Feb 8 How to have a resilient Pelvic Floor

Kathryn Meadows

Kegels, pelvic floor muscles, POP, postnatal strength

5 Ways to Strengthen Your Pelvic Floor

Nov 20

Nov 20 5 Ways to Strengthen Your Pelvic Floor

Kathryn Meadows

breathing, Kegels, pelvic floor muscles, POP, prolapse

Grab Your Banish Leaking Space Now

Nov 17

Nov 17 Grab Your Banish Leaking Space Now

Kathryn Meadows

baby belly, home workout, Kegels, mindset, mummy tummy, pelvic floor muscles, POP, positive habits, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair

Choose Freedom!

Nov 16

Nov 16 Choose Freedom!

Kathryn Meadows

mindset, pelvic floor muscles, positive habits, postnatal fitness, postnatal strength

When you learn to trust your body, this is what can happen.

Nov 13

Nov 13 When you learn to trust your body, this is what can happen.

Kathryn Meadows

home workout, mindset, pelvic floor muscles, postnatal fitness, postnatal strength, prolapse

You CAN stop leaking too!

Nov 10

Nov 10 You CAN stop leaking too!

Kathryn Meadows

Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse

What are the ripple effects of pelvic floor issues in your life?

Sep 27

Sep 27 What are the ripple effects of pelvic floor issues in your life?

Kathryn Meadows

pelvic floor muscles, postnatal fitness, toilet habits, working at home

Did you know ... the way you poo affects your pelvic floor and vice versa?

Sep 13

Sep 13 Did you know ... the way you poo affects your pelvic floor and vice versa?

Kathryn Meadows

pelvic floor muscles, positive habits, prolapse, toilet habits

Let’s bust some Kegel myths - my top 5!

Aug 24

Aug 24 Let’s bust some Kegel myths - my top 5!

Kathryn Meadows

POP, postnatal fitness, postnatal strength, prolapse, pelvic floor muscles, Kegels