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All in ACT therapy

Embracing the Transition: A Mindset Shift for Perimenopausal Women

Oct 7

Oct 7 Embracing the Transition: A Mindset Shift for Perimenopausal Women

Kathryn Meadows

ACT therapy, mindset, positive habits, self compassion, perimenopause

Conflicting values or time issues for mothers

Jul 18

Jul 18 Conflicting values or time issues for mothers

Kathryn Meadows

compassion, ACT therapy, mindset, positive habits, self compassion

The power of awareness

May 6

May 6 The power of awareness

Kathryn Meadows

ACT therapy, mindset, positive habits

Pain is a Signpost

Apr 17

Apr 17 Pain is a Signpost

Kathryn Meadows

ACT therapy, compassion, mindset, self compassion

Expectations and Disappointment

Apr 6

Apr 6 Expectations and Disappointment

Kathryn Meadows

ACT therapy, compassion, mindset, self compassion

What a beach ball tells us about coping strategies and intrusive thoughts

Apr 3

Apr 3 What a beach ball tells us about coping strategies and intrusive thoughts

Kathryn Meadows

ACT therapy, compassion, mindset, positive habits

Mar 27

Mar 27 Choice Points

Kathryn Meadows

mindset, ACT therapy, compassion, self compassion

Mar 23
Mar 23 Self-worth vs. Self-esteem

Kathryn Meadows

mindset, ACT therapy

Mar 19
Mar 19 The 2 Cavepeople and the 3 Psychological Traits

Kathryn Meadows

mindset, ACT therapy, positive habits

The Three N’s of Life Challenges

Oct 18

Oct 18 The Three N’s of Life Challenges

Kathryn Meadows

ACT therapy, mindset, positive habits

Every challenge is an opportunity for growth

Oct 14

Oct 14 Every challenge is an opportunity for growth

Kathryn Meadows

ACT therapy, positive habits

Life Lessons from Jigsaws

Jan 20

Jan 20 Life Lessons from Jigsaws

Kathryn Meadows