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Empowering Change: Strength Training for Women in Perimenopause and Beyond

Oct 7

Oct 7 Empowering Change: Strength Training for Women in Perimenopause and Beyond

Kathryn Meadows

home workout, perimenopause, weight lifting

How I got inspired by my future by focussing on the things I needed to change

Apr 20

Apr 20 How I got inspired by my future by focussing on the things I needed to change

Kathryn Meadows

baby belly, compassion, home workout, mindset, mummy tummy, positive habits, postnatal fitness, postnatal strength, posture, self compassion

The 5 Love Languages, You & Movement

Feb 14

Feb 14 The 5 Love Languages, You & Movement

Kathryn Meadows

mindset, home workout, positive habits, postnatal fitness

Grab Your Banish Leaking Space Now

Nov 17

Nov 17 Grab Your Banish Leaking Space Now

Kathryn Meadows

baby belly, home workout, Kegels, mindset, mummy tummy, pelvic floor muscles, POP, positive habits, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair

When you learn to trust your body, this is what can happen.

Nov 13

Nov 13 When you learn to trust your body, this is what can happen.

Kathryn Meadows

home workout, mindset, pelvic floor muscles, postnatal fitness, postnatal strength, prolapse

Mummy Tummy or Mum Pooch - what is it and how do we heal it?

Dec 9

Dec 9 Mummy Tummy or Mum Pooch - what is it and how do we heal it?

Kathryn Meadows

breathing, home workout, POP, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair, mummy tummy, baby belly

How to bring Adventure Into Your Lockdown

Nov 16

Nov 16 How to bring Adventure Into Your Lockdown

Kathryn Meadows

home workout, positive habits, postnatal fitness, postnatal strength, working at home

Every Active Moment Counts

Nov 8

Nov 8 Every Active Moment Counts

Kathryn Meadows

positive habits, home workout, working at home

Nov 3
Nov 3 How do we go from emergency to long term WAH and keep mobile and active?

Kathryn Meadows

working at home, home workout