Oct 7 Oct 7 Embracing the Transition: A Mindset Shift for Perimenopausal Women Kathryn Meadows ACT therapy, mindset, positive habits, self compassion, perimenopause
Jul 18 Jul 18 Conflicting values or time issues for mothers Kathryn Meadows compassion, ACT therapy, mindset, positive habits, self compassion
Apr 20 Apr 20 How I got inspired by my future by focussing on the things I needed to change Kathryn Meadows baby belly, compassion, home workout, mindset, mummy tummy, positive habits, postnatal fitness, postnatal strength, posture, self compassion
Apr 6 Apr 6 Expectations and Disappointment Kathryn Meadows ACT therapy, compassion, mindset, self compassion
