Jul 18 Jul 18 Conflicting values or time issues for mothers Kathryn Meadows compassion, ACT therapy, mindset, positive habits, self compassion
Apr 20 Apr 20 How I got inspired by my future by focussing on the things I needed to change Kathryn Meadows baby belly, compassion, home workout, mindset, mummy tummy, positive habits, postnatal fitness, postnatal strength, posture, self compassion
Apr 6 Apr 6 Expectations and Disappointment Kathryn Meadows ACT therapy, compassion, mindset, self compassion
Apr 3 Apr 3 What a beach ball tells us about coping strategies and intrusive thoughts Kathryn Meadows ACT therapy, compassion, mindset, positive habits