Apr 10 Apr 10 Do you have an overactive Pelvic Floor? Kathryn Meadows baby belly, breathing, Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse
Feb 8 Feb 8 How to have a resilient Pelvic Floor Kathryn Meadows Kegels, pelvic floor muscles, POP, postnatal strength
Nov 20 Nov 20 5 Ways to Strengthen Your Pelvic Floor Kathryn Meadows breathing, Kegels, pelvic floor muscles, POP, prolapse
Nov 17 Nov 17 Grab Your Banish Leaking Space Now Kathryn Meadows baby belly, home workout, Kegels, mindset, mummy tummy, pelvic floor muscles, POP, positive habits, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair
Nov 10 Nov 10 You CAN stop leaking too! Kathryn Meadows Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse
Aug 24 Aug 24 Let’s bust some Kegel myths - my top 5! Kathryn Meadows POP, postnatal fitness, postnatal strength, prolapse, pelvic floor muscles, Kegels
Dec 9 Dec 9 Mummy Tummy or Mum Pooch - what is it and how do we heal it? Kathryn Meadows breathing, home workout, POP, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair, mummy tummy, baby belly
Nov 3 Nov 3 5 Steps to Gaining Movement Confidence with a Prolapse: Kathryn Meadows postnatal fitness, postnatal strength, breathing, prolapse, prolapse repair, POP
