Apr 13 Apr 13 Why Breathing into Your Back Could be the key to your pelvic floor connection Kathryn Meadows breathing, baby belly, Kegels, mummy tummy, pelvic floor muscles, postnatal strength, posture
Apr 10 Apr 10 Do you have an overactive Pelvic Floor? Kathryn Meadows baby belly, breathing, Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse
Mar 30 Mar 30 Drop Your Ribs Kathryn Meadows baby belly, breathing, mummy tummy, pelvic floor muscles, postnatal fitness, postnatal strength, posture
Nov 20 Nov 20 5 Ways to Strengthen Your Pelvic Floor Kathryn Meadows breathing, Kegels, pelvic floor muscles, POP, prolapse
Dec 9 Dec 9 Mummy Tummy or Mum Pooch - what is it and how do we heal it? Kathryn Meadows breathing, home workout, POP, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair, mummy tummy, baby belly
Nov 3 Nov 3 5 Steps to Gaining Movement Confidence with a Prolapse: Kathryn Meadows postnatal fitness, postnatal strength, breathing, prolapse, prolapse repair, POP
Jan 12 Jan 12 Five Minutes To Benefit Your Future Self Kathryn Meadows postnatal strength, postnatal fitness, breathing, positive habits
Jan 12 Jan 12 360 Breathing is Your First Foundation to Rebuild Strength Kathryn Meadows postnatal fitness, postnatal strength, breathing
