Just One Thing ☝🏼
This week: Check your alignment when you’re lifting 🏋️♂️
We often see the hips driving forwards at the top of a deadlift or squat in order to support the load.
Instead, work on keeping stacked up so that you work your core more strongly and you develop the connection to that stacked position we are looking for for best pelvic floor connection.
Do you lift weights?
Does this make sense to you for when you do these moves?
Do you ever get PF issues when you lift?
I’d love to hear from you 👋🏼
Just one thing will make a difference because lots of one things add up to a whole lot 🙌🏼
Check Your Alignment when Lifting Weights for good Pelvic Floor connection
Your Strong Core and Floor Workshop
How I got inspired by my future by focussing on the things I needed to change
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