Apr 6 Apr 6 Expectations and Disappointment Kathryn Meadows ACT therapy, compassion, mindset, self compassion
Apr 3 Apr 3 What a beach ball tells us about coping strategies and intrusive thoughts Kathryn Meadows ACT therapy, compassion, mindset, positive habits
Mar 30 Mar 30 Drop Your Ribs Kathryn Meadows baby belly, breathing, mummy tummy, pelvic floor muscles, postnatal fitness, postnatal strength, posture
Mar 19 Mar 19 The 2 Cavepeople and the 3 Psychological Traits Kathryn Meadows mindset, ACT therapy, positive habits
Feb 14 Feb 14 The 5 Love Languages, You & Movement Kathryn Meadows mindset, home workout, positive habits, postnatal fitness
Feb 8 Feb 8 How to have a resilient Pelvic Floor Kathryn Meadows Kegels, pelvic floor muscles, POP, postnatal strength
Nov 20 Nov 20 5 Ways to Strengthen Your Pelvic Floor Kathryn Meadows breathing, Kegels, pelvic floor muscles, POP, prolapse
Nov 17 Nov 17 Grab Your Banish Leaking Space Now Kathryn Meadows baby belly, home workout, Kegels, mindset, mummy tummy, pelvic floor muscles, POP, positive habits, postnatal fitness, postnatal strength, posture, prolapse, prolapse repair
Nov 16 Nov 16 Choose Freedom! Kathryn Meadows mindset, pelvic floor muscles, positive habits, postnatal fitness, postnatal strength
Nov 13 Nov 13 When you learn to trust your body, this is what can happen. Kathryn Meadows home workout, mindset, pelvic floor muscles, postnatal fitness, postnatal strength, prolapse
Nov 10 Nov 10 You CAN stop leaking too! Kathryn Meadows Kegels, pelvic floor muscles, POP, postnatal fitness, postnatal strength, prolapse
Oct 14 Oct 14 Every challenge is an opportunity for growth Kathryn Meadows ACT therapy, positive habits
Sep 27 Sep 27 What are the ripple effects of pelvic floor issues in your life? Kathryn Meadows pelvic floor muscles, postnatal fitness, toilet habits, working at home
Sep 21 Sep 21 Top 5 Abs Exercises for the perfect Flat Stomach Kathryn Meadows mummy tummy, baby belly, postnatal fitness, postnatal strength
Sep 13 Sep 13 Did you know ... the way you poo affects your pelvic floor and vice versa? Kathryn Meadows pelvic floor muscles, positive habits, prolapse, toilet habits