May 17 May 17 My 5 Non-Negotiables for PF Health - 2 - Learn How to Poo and Pee Well! Kathryn Meadows pelvic floor muscles, prolapse, toilet habits
Sep 27 Sep 27 What are the ripple effects of pelvic floor issues in your life? Kathryn Meadows pelvic floor muscles, postnatal fitness, toilet habits, working at home
Sep 13 Sep 13 Did you know ... the way you poo affects your pelvic floor and vice versa? Kathryn Meadows pelvic floor muscles, positive habits, prolapse, toilet habits
