Strength, Wellbeing & Pelvic Floor Support for Women Who Want to:

Learn To Love Moving Again

You deserve to live in a body you can trust:

• Stop Your Pelvic Floor Leaking

• Heal Your Core

• Move the way you want

• Get Your Energy Back

• Find your freedom to do anything you want again!

Let’s work out what’s holding you back and help you move towards the freedom from dysfunction and pain that you are looking for.

If you’re ready to work on you in the right way

with a science backed,

physio approved,

highly effective

movement + mindset programme

built specifically for women like you, then welcome to

the WE MOVE STRONG community

This is for you if:

>> You leak when you cough, sneeze, jump or change direction suddenly.

>> You are constantly aware of where the toilet is and don’t want to be too far away from it … “just in case”

>> You wear a pad to protect your clothing - maybe a light one when you’re moving around normally and maybe a thicker one when you’re exercising.

>> You have to prepare for having sex by checking you’re “clean” or taking your pad out of your pants making it a bit of “buzz kill”.

>> You can’t exercise the way you want to because you’re afraid of embarrassing yourself or making things worse and as a result you feel less healthy and fit than you want - maybe you’re putting on weight and you want to do something about it.

>> You’ve been to your Doctor and they’ve just told you to go away and do more kegels (pelvic floor exercises) - which is very common and has been criticised by the government’s health and social care report in 2021 to improve the health and wellbeing of women and described as being due to the system being set up “for men, by men”

>> You have no idea if the kegels you’re doing are actually correct - often because we sadly lack the language and knowledge of our own anatomy and what it does and we struggle to communicate or understand as a result

>> You have been squeezing and squeezing with no lasting result

>> Your leaking or constant need for the toilet results in anxiety or depression causing a heavy cloud over you all the time (which has been shown to be 3 times more likely)

If you’re like the majority of women in the UK (over 60%) who experience leaking, frequent urge to pee or prolapse symptoms, as uncovered in the Royal College of Obstetricians and Gynaecologists report from Feb 2023 - you may also be one of the nearly 70% of those women who have never spoken to anyone within the NHS and one of the 1 in 4 who don’t do or have no idea how to do their pelvic floor muscle exercises.

In the RCOG’s position statement on pelvic floor health released as a result of their survey they strongly recommend all women have access to the knowledge of pelvic floor muscle exercises and lifestyle changes that will help them get stronger and manage their symptoms.

That’s why I created the We Move Strong community:

This is where you want to start if you’re leaking or glued to the toilet, worried about your future and need a plan to get on the path to healing.

This is a weekly plan incorporating different movement options, all under 30 minutes, from Pilates to Strength training with a progressive focus to get you back to where you really want to be.

Ready to find out more? If you have questions and need answers, just chat to me on either of these options: Facebook messenger chat here OR email me here: kathryn@kathrynmeadows.com

Are you in despair that …

this is it now! Maybe this is the best you’ll get?

you’ll be that woman who smells of wee and you’re only in your 40s?

you’ve no idea what the future holds because you don’t see much excitement there?

Well I’m here to tell you

you can stop leaking

you can get excited about saying yes to anything you want

you can get your energy back

you can stop thinking about leaking, toilets and pads 24 hours a day

you can go back to the old you who exercised, moved and had fun any way she wanted!

Are you ready?

Have you had enough now?

Do you believe (quite rightly) that you deserve more?

Do you want a change and are ready to commit to yourself to get it?

If you’re saying yes to many of these things I’ve mentioned, you’re EXACTLY the woman I can help!

Solving your leaking problems, no matter how long it’s been going on, how many children you’ve had and what else has gone on in your life doesn’t have to be looked at as a “broken body” that needs fixing.

You don’t need to just do more kegels.

You don’t need to be resigned to no impact exercise for the rest of your life.

Feeling confident in your body again is about:

>> working WITH your body and meeting you where you’re at right now

>> understanding exactly what’s going on for you & what it is about the way you breathe, align and move that’s exacerbating your issues

>> Giving you the tools to connect with your Pelvic Floor more effectively without overdoing the kegels and instead helping your PF to work with your whole body, as it should

>> building up solid foundations for movement whether you haven’t moved in years and are starting fresh or you’re a seasoned athlete

>> checking in with your mindset and learning to manage the way you think about your body to make it stronger and promote healing

>> Looking at your body as a whole, holistic and connected system working from your feet, your nutrition, your sleep, stress and mindset which all has an effect on how your body functions.

Working with me requires commitment from both of us.

I’m here to support you, guide you and champion you every step of the way, I will keep you accountable and be there to lean on when you have a dip and need an expert to give you the right advice to keep making progress. Life can sometimes get in the way of our commitments, so I help to navigate around those hiccups and still progress on the path you most value.

“ I realised that I now want to move and practice just to stay strong and be capable in life rather than previously when I’ve wanted to lose weight or get a certain shape or the amount of mileage when running.

It’s a completely different way of thinking and so freeing! “

— Nina Wright, client